7 Day Reps — Privacy Policy

Effective November 14, 2026

The whole policy in one sentence

7 Day Reps collects no data: what you record stays in the app on your device unless you choose to share it, back it up or sync it, and the developer receives it only if you send it to them.

What the app stores

Your workout plans, logged sets, notes, favorites, custom exercises, settings, your creator code if you typed one, whether Pro is on, the optional bodyweight you enter, and the optional cycle setting (its phases, any saved cycles and a start date) are saved in a local database on your device. There is no account, no sign-in, no analytics, no advertising, no tracking, and the app itself makes no network connections. Buying Pro goes through Apple's App Store (see Buying Pro). Links you tap in the app, such as Help & Support, open in your browser, outside the app. The developer cannot see your data unless you send it.

Apple Health (optional)

What the app writes. If you turn on Health sync, the app writes your finished sessions to Apple Health as strength-training workouts, optionally with an estimated calorie figure computed from the bodyweight you entered and the session length. You can turn sync off at any time, and "Wipe Health history" asks Apple Health to delete what the app wrote (see Deleting your data).

What the app reads. Nothing. The app never reads your Apple Health data. Health data is governed by Apple's own privacy protections on your device.

Buying Pro

Pro (a one-time purchase), the 7-day trial and any code you redeem all go through Apple's App Store, under Apple's terms. The app never sees your payment details or your Apple ID. Apple tells the developer how many copies of Pro were sold, in which countries, and which codes were used, but never who bought. Apple keeps the record that you own Pro, or have used the trial and when it began, on your Apple ID. On your device, the app notes only three things: whether Pro is on, whether it has told you a trial ended, and the latest time it has seen, so turning the clock back can't stretch a trial. These notes are left out of the app's own backups and exports, and Pro opens only from Apple's signed record, so a backup can't turn Pro on for another device. On a new device, RESTORE PURCHASE brings it back.

Backups and exports

SEND A BACKUP creates a file on your device that you choose where to send via the iOS share sheet. If you choose a backup folder, automatic backups are written to that folder, on your device or in iCloud Drive. Both are entirely under your control. Your cycle setting is left out of both.

Device backups you make (iCloud or computer) copy the app's data as a whole, the cycle setting included, and are governed by Apple's terms.

Sharing a workout

When you share a workout as a QR code or a file, it carries only the workout's name, exercises, sets and reps or hold times, its tags and, only if you typed one, an author name. The notes you type on an exercise or session, your weights, station numbers and logged history are in neither.

If you typed a code in CREATOR CODE in Settings, it's printed as a line on the QR card's picture. It isn't in the QR code itself, so it doesn't travel in the link.

A shared QR code is a link to 7dayapps.app with the workout packed into the link itself. If the person who opens it has the app, their iPhone opens the app directly and this website is never contacted. If they don't, their browser loads the link from this website, which shows the workout in their browser. The website keeps no logs, sets no cookies, runs no analytics or ads, stores nothing, and tells the browser not to pass the link on to other sites.

Sharing a finished session

SHARE on the card after you end a session makes a picture of that session. This one does carry your training: the date, duration, set count and tonnage, any new bests (the exercise and its figure, such as a heaviest set's weight and reps, its tonnage, reps, seconds or set count), and the days you trained that month. It has no name on it, but it does show your creator code, if you typed one. The picture is made on your device and leaves it only if you pick a destination in the iOS share sheet. After that it is with whoever you sent it to. SAVE IMAGE adds the picture to Photos. The app asks only for permission to add photos, never to see your library.

What reaches the developer

Nothing, unless you send it. If you email support@7dayapps.app, the developer gets your email address and what you write. The same goes for anything you send the developer another way, such as a message to 7 Day Reps on social media, where that service's own privacy policy also applies. If you use SEND DIAGNOSTICS and send the result to the developer, the developer gets the log of what went wrong and a copy of your data file, which holds all your training data, the cycle setting included. The developer uses these only to answer you and fix the app, and never shares or sells them. They are kept until your question is answered, and deleted within 90 days. To see, correct or delete what you've sent, email support@7dayapps.app.

The developer, and the privacy officer under New Zealand's Privacy Act 2020, is Brett McDonald, New Zealand.

7 Day Apps is the trading name of Brett McDonald, a sole trader in New Zealand.

This website

7dayapps.app is hosted by Cloudflare. Like any web host, Cloudflare processes the requests your browser makes in order to deliver the pages (see Cloudflare's own privacy policy). The site itself collects nothing.

Deleting your data

"Wipe your Log" deletes your logged sessions, their sets and the notes logged with them, and nothing else. Your plans and saved workouts, per-exercise notes, favorites, custom exercises and settings (bodyweight and cycle setting included) stay in the app. So do backup and export files.

Deleting the app removes everything it stored in the app. It can't reach copies outside the app: files in a backup folder you chose, exports you sent somewhere, device backups, and anything synced to Apple Health. Delete those where they are.

"Wipe Health history" asks Apple Health to delete the workouts and calorie estimates this app wrote. This is best effort: iOS carries out the delete and the app doesn't read Health back to check it. The app tells you if the workout delete fails, but not if the calorie delete does. To be sure, look in the Health app, where you can delete anything that is left.

The cycle. Turning it off stops the app using it and clears every start date from your device. The phases and any saved cycles stay, until you delete them or the app.

Children

The app collects no data from anyone, including children. The developer receives only what someone chooses to send them.

Changes

If this policy ever changes, the new version will be posted here, at 7dayapps.app/reps/privacy, with a new effective date.

Contact

support@7dayapps.app

7 Day Reps is made by 7 Day Apps.