7 Day Reps
A gym log for lifters who know what they're doing. One tap logs a set. No account, and your data reaches us only if you send it.
Support
Questions, bug reports, or feature ideas — email support@7dayapps.app and include your iOS version and what you were doing when the problem appeared.
Frequently asked
Where is my data? On your phone, unless you back it up, sync it to Health or share it. The app has no account, no login, and makes no network calls. Back up or move your logs with SEND A BACKUP in Settings › Backups.
Apple Health? Optional. Finished sessions can be written to Health as strength-training workouts (with an estimated calorie figure if you set a bodyweight), and "Wipe Health history" asks Health to delete what the app wrote. The app never reads your Health data. Details are in the Privacy Policy.
Someone sent me a workout QR code. Scan it with the iPhone Camera: with 7 Day Reps installed it opens straight in the app; without it you'll see the workout here in your browser.
How does TRAINER set my next session? By a fixed set of rules you can read: The Algorithm.
Units? Kg or lb, per exercise: weights are logged as lifted and never converted. The Log can show them as lifted, or all in one unit.
Privacy
Short version: no data collected, by anyone. Full policy: Privacy Policy.
7 Day Reps is made by 7 Day Apps.